Nutrient Comparison: Bosc Pears VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Bosc Pears.
- Both Bosc Pears and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Bosc Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 4.3 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 2 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Bosc Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bosc Pears have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.