Nutrient Comparison: Canned Carrots with Liquids and Salt VS Partially Defatted Sesame Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Partially Defatted Sesame Meal:
- 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 135.4 times more Vitamin B1, 10.2 times more Vitamin B2, 30.4 times more Vitamin B3, 20.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Partially Defatted Sesame Meal:
- 1 pound of Canned Carrots with Liquids and Salt has 6.2 times more Sodium and 18.6 times more Water than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 4.9 times more Calcium, 14.1 times more Copper, 28 times more Iron, 38.4 times more Magnesium, 3.2 times more Manganese, 38.7 times more Phosphorus, 2.3 times more Potassium and 35.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Meal contains 24.7 times more Energy, 342.9 times more Fat, 268.9 times more Saturated Fat, 45.4 times more Omega 3, 368.8 times more Omega 6, 4.8 times more Carbohydrate and 29.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein