Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	3.6% 104kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	411% 131g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	204% 265g	130g per day for Men 19-50 years
Sugars	15.4% 11g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	92% 35g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	309% 2781μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	14% 141mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, banana chips:

• 1 pound of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin E and 7.5 times more Vitamin K than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, banana chips:

• 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 40 times more Sodium and 21.6 times more Water than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 2 times more Copper, 2.4 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, banana chips contains 22.6 times more Energy, 240 times more Fat, 1158.8 times more Saturated Fat, 11.1 times more Omega 6, 10.9 times more Carbohydrate, 14.4 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one pound.