Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, banana chips
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, banana chips
19.3g
Snacks, banana chips have 22.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, banana chips?
Canned Carrots With Liquids And Salt VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, banana chips:
100 calories of Canned Carrots with Liquids and Salt have 3458.1 times more Vitamin A, 5 times more Vitamin B1, 35.8 times more Vitamin B2, 13.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.7 times more Vitamin B6, 12.9 times more Vitamin B9, 7.2 times more Vitamin C, 68.6 times more Vitamin E and 170.1 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, banana chips:
100 calories of Canned Carrots with Liquids and Salt have 38.9 times more Calcium, 11.3 times more Copper, 9.4 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 8.1 times more Phosphorus, 7.3 times more Potassium, 6 times more Selenium, 902.6 times more Sodium, 8.7 times more Zinc and 488 times more Water than Snacks, banana chips.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 18.1 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 10.6 times more Fat and 51.4 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 100 calories.