Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, banana chips:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin E and 7.5 times more Vitamin K than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, banana chips:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 40 times more Sodium and 21.6 times more Water than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 2 times more Copper, 2.4 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, banana chips contain 22.6 times more Energy, 240 times more Fat, 1158.8 times more Saturated Fat, 11.1 times more Omega 6, 10.9 times more Carbohydrate, 14.4 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.