Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Tarragon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Tarragon:
- 1 pound of Canned Carrots with Liquids and Salt has 2.9 times more Vitamin A than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 13.2 times more Vitamin B1, 49.6 times more Vitamin B2, 21.3 times more Vitamin B3, 21.5 times more Vitamin B6, 34.3 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Tarragon:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Sodium and 12 times more Water than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 36.7 times more Calcium, 6.6 times more Copper, 62.1 times more Iron, 38.6 times more Magnesium, 17.7 times more Manganese, 15.7 times more Phosphorus, 17.5 times more Potassium, 11 times more Selenium and 13.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Tarragon Spices contains 12.8 times more Energy, 51.7 times more Fat, 75.2 times more Saturated Fat, 369.4 times more Omega 3, 13.3 times more Omega 6, 9.4 times more Carbohydrate, 4.1 times more Fiber and 39.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein