Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Tarragon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Tarragon
34g
Dried Tarragon Spices have 12.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Tarragon?
Canned Carrots With Liquids And Salt VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Tarragon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Tarragon:
100 calories of Canned Carrots with Liquids and Salt have 37.4 times more Vitamin A than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Tarragon provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Tarragon:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 49.6 times more Sodium and 154.1 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 2.9 times more Calcium, 4.8 times more Iron, 3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Tarragon contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 4 times more Fat, 28.8 times more Omega 3 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Tarragon offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.