Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Thyme Spices
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 12 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Thyme Spices?
Canned Carrots With Liquids And Salt VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Thyme Spices:
100 calories of Canned Carrots with Liquids and Salt have 38.7 times more Vitamin A and 2.4 times more Vitamin B6 than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 14.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Thyme Spices provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Thyme Spices:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 2.6 times more Potassium, 52.4 times more Sodium and 143.2 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 5.1 times more Calcium, 19.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Thyme Spices contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 17.3 times more Sugars than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 4.4 times more Fat, 9.1 times more Saturated Fat, 7.2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.