Comparing Nutrients in 100 calories Dried Thyme SpicesVS Canned Carrots with Salt
Weight per 100 calories
Dried Thyme Spices
36.2g
Canned Carrots with Salt
400g
Dried Thyme Spices have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Canned Carrots with Salt?
Dried Thyme Spices VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Canned Carrots with Salt:
100 calories of Dried Thyme Spices have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B9, 1.7 times more Vitamin C and 15.8 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 32.4 times more Vitamin A and 2.2 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Dried Thyme Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Canned Carrots with Salt:
100 calories of Dried Thyme Spices have 6.8 times more Calcium, 17.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 48.6 times more Sodium and 131.7 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 3.5 times more Fat, 6.9 times more Saturated Fat, 5.7 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Thyme Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.