Comparing Nutrients in 1 pound Dried Thyme Spices VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Thyme Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	43% 1252kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	38.7% 12.4g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	19.3% 25g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	442% 168g	18% 6.8g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	96% 862μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	857% 8573mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7008% 561mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	1551% 35.7mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Canned Carrots with Salt:

• Dried Thyme Spices have 28.5 times more Vitamin B1, 13.3 times more Vitamin B2, 8.9 times more Vitamin B3, 4.9 times more Vitamin B6, 30.4 times more Vitamin B9, 18.5 times more Vitamin C, 10.1 times more Vitamin E and 174.9 times more Vitamin K than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.9 times more Vitamin A than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Thyme Spices vs Canned Carrots with Salt:

• Dried Thyme Spices have 75.6 times more Calcium, 8.3 times more Copper, 193.1 times more Iron, 27.5 times more Magnesium, 17.5 times more Manganese, 8.4 times more Phosphorus, 4.5 times more Potassium, 11.5 times more Selenium and 23.8 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 4.4 times more Sodium and 11.9 times more Water than Dried Thyme Spices.

Comparison of macro-nutrients per 1 pound:

• Dried Thyme Spices have 11 times more Energy, 39.1 times more Fat, 75.8 times more Saturated Fat, 62.7 times more Omega 3, 6.3 times more Omega 6, 11.5 times more Carbohydrate, 24.7 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.5 times more Sugars than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.