Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Ground Turmeric
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Ground Turmeric
32g
Ground Turmeric Spice has 13.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Ground Turmeric?
Canned Carrots With Liquids And Salt VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Ground Turmeric?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Ground Turmeric:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9, 38.8 times more Vitamin C, 2.2 times more Vitamin E and 9.9 times more Vitamin K than Ground Turmeric.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Ground Turmeric:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 120.6 times more Sodium and 98.2 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 7.8 times more Iron, 1.7 times more Magnesium and 3.2 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Turmeric contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3 and 10.4 times more Sugars than Ground Turmeric.
Both Canned Carrots with Liquids and Salt and Ground Turmeric offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 100 calories.