Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Dried Thyme Spices	Recommended Dietary Allowance
Energy	7.93% 230kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	76.6% 74.3g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	85.3% 27.3g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	431% 6.9g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	492% 639g	130g per day for Men 19-50 years
Sugars	34% 24.6g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	974% 370g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	681% 6130μg	211% 1900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	428% 5.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	309% 49.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	499% 74.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	31% 310mg	1890% 18900mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	956% 8.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	15450% 1236mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	3420% 78.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	287% 2010mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	239% 8140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	562% 61.8mg	11mg per day for Men 19-50 years
Water	25% 930g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Thyme Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dried Thyme Spices:

• 1 kilogram of Canned Carrots with Liquids and Salt has 3.2 times more Vitamin A than Dried Thyme Spices.
• While 1 kg of Dried Thyme Spices contains 27 times more Vitamin B1, 14.8 times more Vitamin B2, 11.7 times more Vitamin B3, 4.9 times more Vitamin B6, 34.3 times more Vitamin B9, 25 times more Vitamin C, 10.2 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Carrots Solids and Liquids with Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dried Thyme Spices:

• 1 kilogram of Canned Carrots with Liquids and Salt has 4.4 times more Sodium and 11.9 times more Water than Dried Thyme Spices.
• While 1 kg of Dried Thyme Spices contains 61 times more Calcium, 8.3 times more Copper, 237.7 times more Iron, 24.4 times more Magnesium, 17.5 times more Manganese, 10.1 times more Phosphorus, 4.7 times more Potassium, 11.5 times more Selenium and 21.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Sugars than Dried Thyme Spices.
• While 1 kg of Dried Thyme Spices contains 12 times more Energy, 53.1 times more Fat, 109.2 times more Saturated Fat, 86.3 times more Omega 3, 8.9 times more Omega 6, 11.9 times more Carbohydrate, 20.6 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein