Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sugar, turbinado:
- Both Canned Carrots Solids and Liquids with Salt and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sugar, turbinado:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 20 times more Phosphorus, 6 times more Potassium, 80 times more Sodium, 9.7 times more Zinc and 3099.7 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sugar, turbinado contains 17.3 times more Energy, 18.6 times more Carbohydrate and 40.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sugar, turbinado provide inadequate amounts of Protein in one pound.