Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sugar, turbinado:
- Both Canned Carrots Solids and Liquids with Salt and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sugar, turbinado:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 20 times more Phosphorus, 6 times more Potassium, 80 times more Sodium, 9.7 times more Zinc and 3099.7 times more Water than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sugar, turbinado contain 17.3 times more Energy, 18.6 times more Carbohydrate and 40.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sugar, turbinado provide inadequate amounts of Protein in 100 grams.