Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sugar, turbinado:
- Both Canned Carrots Solids and Liquids with Salt and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sugar, turbinado:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 20 times more Phosphorus, 6 times more Potassium, 80 times more Sodium, 9.7 times more Zinc and 3099.7 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 17.3 times more Energy, 18.6 times more Carbohydrate and 40.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.