Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sugar, turbinado
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sugar, turbinado
125g
Sugar, turbinado has 17.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sugar, turbinado?
Canned Carrots With Liquids And Salt VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sugar, turbinado:
Both Canned Carrots Solids and Liquids with Salt and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sugar, turbinado:
500 calories of Canned Carrots with Liquids and Salt have 44.8 times more Calcium, 198.5 times more Copper, 24.4 times more Iron, 78.1 times more Magnesium, 169.7 times more Manganese, 347 times more Phosphorus, 103.5 times more Potassium, 1387.8 times more Sodium, 167.7 times more Zinc and 53772.5 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein