Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:
- 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Manganese and 47.9 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 3.4 times more Calcium, 2.5 times more Iron, 9.3 times more Magnesium, 11.7 times more Phosphorus, 21 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortilla chips, yellow, plain, salted contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 21.6 times more Energy, 159.5 times more Fat, 111 times more Saturated Fat, 39.1 times more Omega 3, 158 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein