Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:
- 100 grams of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 47.9 times more Water than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 3.4 times more Calcium, 2.5 times more Iron, 9.3 times more Magnesium, 11.7 times more Phosphorus, 21 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortilla chips, yellow, plain, salted contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 21.6 times more Energy, 159.5 times more Fat, 111 times more Saturated Fat, 39.1 times more Omega 3, 158 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein