Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	7.93% 230kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	518% 674g	130g per day for Men 19-50 years
Sugars	34% 24.6g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	47.4% 18g	124% 47g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	681% 6130μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	31% 310mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	25% 930g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Manganese and 47.9 times more Water than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 3.4 times more Calcium, 2.5 times more Iron, 9.3 times more Magnesium, 11.7 times more Phosphorus, 21 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Tortilla chips, yellow, plain, salted contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Sugars than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 21.6 times more Energy, 159.5 times more Fat, 111 times more Saturated Fat, 39.1 times more Omega 3, 158 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein