Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 21.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tortilla chips, yellow, plain, salted?
Canned Carrots With Liquids And Salt VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Carrots with Liquids and Salt have 1655.8 times more Vitamin A, 3.2 times more Vitamin B1, 13.6 times more Vitamin B2, 6.1 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 352.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Carrots with Liquids and Salt have 6.4 times more Calcium, 21.2 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 27.2 times more Manganese, 1.8 times more Phosphorus, 18.1 times more Potassium, 16.7 times more Sodium, 4.3 times more Zinc and 1035.8 times more Water than Tortilla chips, yellow, plain, salted.
Both Canned Carrots with Liquids and Salt and Tortilla chips, yellow, plain, salted contain similar levels of Selenium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 43.9 times more Sugars, 8.3 times more Fiber and 1.9 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 7.4 times more Fat, 1.8 times more Omega 3 and 7.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6