Nutrient Comparison: Boiled Carrots VS Ready-to-drink Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Boiled Carrots has 13.5 times more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 1 pound for Boiled Carrots vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Boiled Carrots has 1.9 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 6.3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron and 3.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 7.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.