Lets compare vitamin content per 100 grams of Boiled Carrots vs Ready-to-drink Chocolate Almond Milk:
Boiled and Drained Carrots have 13.5 times more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Ready-to-drink Chocolate Almond Milk have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ready-to-drink Chocolate Almond Milk:
Boiled and Drained Carrots have 1.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 6.3 times more Calcium, 3.9 times more Copper, 1.5 times more Fluoride, 1.6 times more Iron and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Ready-to-drink Chocolate Almond Milk have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.5 times more Fiber and 1.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 1.4 times more Energy, 6.9 times more Fat, 2.4 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Ready-to-drink Chocolate Almond Milk have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.