Ready-to-drink Chocolate Almond Milk has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Ready-to-drink Chocolate Almond Milk?
Boiled Carrots VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Ready-to-drink Chocolate Almond Milk:
300 calories of Boiled Carrots have 19.3 times more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B3, 9.5 times more Vitamin B5, 36.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Ready-to-drink Chocolate Almond Milk:
300 calories of Boiled Carrots have 2.7 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 1.5 times more Water than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Calcium, 2.8 times more Copper and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Ready-to-drink Chocolate Almond Milk contain similar levels of Fluoride, Iron, Magnesium and Sodium per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 10.7 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 4.9 times more Fat, 1.7 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.