Nutrient Comparison: Boiled Carrots VS RED BULL Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs RED BULL Energy Drink:
- 1 pound of Boiled Carrots has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 1 lb of RED BULL Energy Drink contains 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 6.6 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs RED BULL Energy Drink:
- 1 pound of Boiled Carrots has 5 times more Calcium, 5.7 times more Iron, 31 times more Manganese, more Phosphorus, 78.3 times more Potassium and 1.5 times more Sodium than RED BULL Energy Drink.
- While 1 lb of RED BULL Energy Drink contains 1.9 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and RED BULL Energy Drink contain similar levels of Water per one pound.
- 1 pound of RED BULL Energy Drink lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than RED BULL Energy Drink.
- While 1 lb of RED BULL Energy Drink contains 3 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and RED BULL Energy Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of RED BULL Energy Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.