Boiled Carrots VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Boiled Carrots vs RED BULL Energy Drink:
- 500 calories of Boiled Carrots have more Vitamin A, 2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 500 kcal of RED BULL Energy Drink contain 1.9 times more Vitamin B2, 12.4 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
- 500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs RED BULL Energy Drink:
- 500 calories of Boiled Carrots have 6.1 times more Calcium, 10.4 times more Copper, 7 times more Iron, 38.1 times more Manganese, more Phosphorus, 96.2 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium, 24.6 times more Zinc and 1.2 times more Water than RED BULL Energy Drink.
- While 500 kcal of RED BULL Energy Drink contain 1.5 times more Magnesium than Boiled and Drained Carrots.
- 500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have more Fiber and 2 times more Protein than RED BULL Energy Drink.
- While 500 kcal of RED BULL Energy Drink contain 2.4 times more Sugars and 3.7 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.