Nutrient Comparison: Boiled Carrots VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs RED BULL Energy Drink:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 6.6 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs RED BULL Energy Drink:
- 5 ounces of Boiled Carrots have 5 times more Calcium, 5.7 times more Iron, 31 times more Manganese, more Phosphorus, 78.3 times more Potassium and 1.5 times more Sodium than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.9 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 3 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and RED BULL Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.