Comparing Nutrients in 100 grams Boiled Carrots VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Boiled Carrots	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	1.2% 35kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	7.87% 10.2g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 5.2g	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	95% 852μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82% 1.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	3% 30mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.4% 89.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS RED BULL Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs RED BULL Energy Drink:

• 100 grams of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 6.6 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
• 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Carrots vs RED BULL Energy Drink:

• 100 grams of Boiled Carrots have 5 times more Calcium, 5.7 times more Iron, 31 times more Manganese, more Phosphorus, 78.3 times more Potassium and 1.5 times more Sodium than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 1.9 times more Magnesium than Boiled and Drained Carrots.
• Both Boiled Carrots and RED BULL Energy Drink contain similar levels of Water per 100 grams.
• 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as RED BULL Energy Drink lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Carrots have more Fiber than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 3 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and RED BULL Energy Drink offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of RED BULL Energy Drink provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.