Nutrient Comparison: Boiled Carrots VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.4 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Boiled Carrots has 7.5 times more Calcium, 8.5 times more Iron, 5 times more Magnesium, 6 times more Manganese, 10 times more Phosphorus, 16.8 times more Potassium and 19.3 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Boiled Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 5 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.5 times more Carbohydrate, 3.3 times more Sugars and 13.6 times more Fructose than Boiled and Drained Carrots.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.