Lets compare vitamin content per 100 grams of Boiled Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.4 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 6 times more Manganese, 10 times more Phosphorus, 16.8 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Boiled and Drained Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.4 times more Energy, 1.5 times more Carbohydrate, 3.3 times more Sugars and 13.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.