Comparing Nutrients in 500 calories Boiled CarrotsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Boiled Carrots
1429g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Boiled Carrots VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Boiled Carrots have 1192.8 times more Vitamin A, 4.6 times more Vitamin B1, 4.3 times more Vitamin B3, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 5.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Boiled Carrots have 10.5 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 14 times more Phosphorus, 23.5 times more Potassium, 9.8 times more Selenium, 27.1 times more Sodium, 7 times more Zinc and 1.4 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 7 times more Fiber and 4.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.4 times more Sugars and 9.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein