Nutrient Comparison: Boiled Carrots VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, oatmeal, with raisins:
- 1 pound of Boiled Carrots has 2.3 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Cookies, oatmeal, with raisins:
- 1 pound of Boiled Carrots has 11.3 times more Water than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 8.2 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, oatmeal, with raisins contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, with raisins contains 12.6 times more Energy, 87.6 times more Fat, 181.3 times more Saturated Fat, 745 times more Omega 3, 61.3 times more Omega 6, 8.4 times more Carbohydrate, 9.6 times more Sugars, 23.2 times more Fructose and 7.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein