Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, oatmeal, with raisins:
Boiled and Drained Carrots have 2.3 times more Vitamin B6 than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, oatmeal, with raisins:
Boiled and Drained Carrots have 11.3 times more Water than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 8.2 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, oatmeal, with raisins have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins contain 12.6 times more Energy, 87.6 times more Fat, 181.3 times more Saturated Fat, 745 times more Omega 3, 61.3 times more Omega 6, 8.4 times more Carbohydrate, 9.6 times more Sugars, 23.2 times more Fructose and 7.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, oatmeal, with raisins have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.