Comparing Nutrients in 500 calories Boiled CarrotsVS Cookies, oatmeal, with raisins
Weight per 500 calories
Boiled Carrots
1429g
Cookies, oatmeal, with raisins
113g
Cookies, oatmeal, with raisins have 12.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, oatmeal, with raisins?
Boiled Carrots VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, oatmeal, with raisins:
500 calories of Boiled Carrots have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.4 times more Vitamin B5, 28.4 times more Vitamin B6 and 5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Boiled Carrots vs Cookies, oatmeal, with raisins:
500 calories of Boiled Carrots have 13.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 3.9 times more Zinc and 142.4 times more Water than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate, 1.3 times more Sugars, 11.5 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 6.9 times more Fat, 14.4 times more Saturated Fat, 59.1 times more Omega 3, 4.9 times more Omega 6 and 1.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber