Nutrient Comparison: Boiled Carrots VS Crackers, rye, wafers, seasoned per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Crackers, rye, wafers, seasoned:
- 1 pound of Boiled Carrots has more Vitamin A and 36 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Crackers, rye, wafers, seasoned:
- 1 pound of Boiled Carrots has 22.5 times more Water than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 1.5 times more Calcium, 29.1 times more Copper, 8.9 times more Iron, 10.6 times more Magnesium, 15.3 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 46.4 times more Selenium, 15.3 times more Sodium and 12.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, rye, wafers, seasoned contains 10.9 times more Energy, 51.1 times more Fat, 42.9 times more Saturated Fat, 318 times more Omega 3, 37.7 times more Omega 6, 9 times more Carbohydrate, 7 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein