Crackers, rye, wafers, seasoned have 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Crackers, rye, wafers, seasoned?
Boiled Carrots VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Crackers, rye, wafers, seasoned:
500 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 391.9 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Crackers, rye, wafers, seasoned:
500 calories of Boiled Carrots have 7.4 times more Calcium, 1.2 times more Iron, 5.6 times more Potassium and 245.4 times more Water than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 2.7 times more Copper, 1.4 times more Manganese, 4.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, rye, wafers, seasoned contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.6 times more Fiber than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 4.7 times more Fat, 29.2 times more Omega 3 and 3.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6