Comparing Nutrients in 1 pound Boiled Carrots VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	5.47% 159kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	464% 78.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	13.6% 136mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	222% 3325mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	0% 0mg	11mg per day for Men 19-50 years
Water	11% 409g	6.87% 254g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cholesterol-free Diet Mayonnaise per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Cholesterol-free Diet Mayonnaise:

• 1 pound of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
• While 1 lb of Cholesterol-free Diet Mayonnaise contains 6.2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
• 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Cholesterol-free Diet Mayonnaise:

• 1 pound of Boiled Carrots has more Calcium, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
• While 1 lb of Cholesterol-free Diet Mayonnaise contains 2.3 times more Selenium and 12.6 times more Sodium than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Selenium
• 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 1.2 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
• While 1 lb of Cholesterol-free Diet Mayonnaise contains 9.5 times more Energy, 185 times more Fat, 153.9 times more Saturated Fat, 2128 times more Omega 3 and 199.7 times more Omega 6 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Sugars per one pound.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in one pound.