Comparing Nutrients in 100 calories Boiled Carrots VS Cholesterol-free Diet Mayonnaise

Weight per 100 calories

• Boiled Carrots: 286g
• Cholesterol-free Diet Mayonnaise: 30g

Cholesterol-free Diet Mayonnaise has 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Carrots or Cholesterol-free Diet Mayonnaise?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	1.46% 0.25g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	1.55% 2g	130g per day for Men 19-50 years
Sugars	13.6% 9.86g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 7.7g	NA	g per day for Men 19-50 years
Fiber	22.6% 8.57g	0% 0g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	270% 2434μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.67% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.6% 39μg	6.2% 7.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	8.57% 85.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.96% 258g	0.45% 17g	3700g per day for Men 19-50 years

Boiled Carrots VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Carrots or Cholesterol-free Diet Mayonnaise?

Lets compare vitamin content per 100 calories of Boiled Carrots vs Cholesterol-free Diet Mayonnaise:

• 100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 5.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Carrots vs Cholesterol-free Diet Mayonnaise:

• 100 calories of Boiled Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 33.4 times more Potassium, 4.2 times more Selenium, more Zinc and 15.3 times more Water than Cholesterol-free Diet Mayonnaise.
• While 100 kcal of Cholesterol-free Diet Mayonnaise contain 1.3 times more Sodium than Boiled and Drained Carrots.
• 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Carrots have 11.7 times more Carbohydrate, 7.8 times more Sugars, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
• While 100 kcal of Cholesterol-free Diet Mayonnaise contain 19.4 times more Fat, 16.2 times more Saturated Fat, 223.7 times more Omega 3 and 21 times more Omega 6 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein