Comparing Nutrients in 5 ounces Boiled Carrots VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	20.5% 6.55g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	189% 3g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	145% 24.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	134% 1208μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	69.3% 1039mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.45% 128g	2.15% 79.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cholesterol-free Diet Mayonnaise per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cholesterol-free Diet Mayonnaise:

• 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
• While 5 oz of Cholesterol-free Diet Mayonnaise contain 6.2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
• 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Cholesterol-free Diet Mayonnaise:

• 5 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
• While 5 oz of Cholesterol-free Diet Mayonnaise contain 2.3 times more Selenium and 12.6 times more Sodium than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots lack sufficient amounts of Selenium
• 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Carrots have 1.2 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
• While 5 oz of Cholesterol-free Diet Mayonnaise contain 9.5 times more Energy, 185 times more Fat, 153.9 times more Saturated Fat, 2128 times more Omega 3 and 199.7 times more Omega 6 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Sugars per five ounces.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in five ounces.