Nutrient Comparison: Boiled Carrots VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Boiled Carrots has 50.1 times more Vitamin A, more Vitamin B9 and 9 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Boiled Carrots has 1.8 times more Calcium and 56.4 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 8 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 10.3 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, cornnuts, barbecue-flavor contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, cornnuts, barbecue-flavor contains 12.5 times more Energy, 79.4 times more Fat, 86 times more Saturated Fat, 50 times more Omega 3, 36.4 times more Omega 6, 8.7 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein