Nutrient Comparison: Boiled Carrots VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Boiled Carrots have 50.1 times more Vitamin A, more Vitamin B9 and 9 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Boiled Carrots have 1.8 times more Calcium and 56.4 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 8 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 10.3 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, cornnuts, barbecue-flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, cornnuts, barbecue-flavor contain 12.5 times more Energy, 79.4 times more Fat, 86 times more Saturated Fat, 50 times more Omega 3, 36.4 times more Omega 6, 8.7 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein