Nutrient Comparison: Boiled Carrots VS Snacks, popcorn, air-popped (Unsalted) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Boiled Carrots has 852 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Boiled Carrots has 3 times more Calcium, 14.5 times more Sodium and 22 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 24.7 times more Copper, 7.8 times more Iron, 13.1 times more Magnesium, 6.1 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Selenium and 17.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 10.9 times more Energy, 23.3 times more Fat, 60 times more Omega 3, 21.1 times more Omega 6, 9.5 times more Carbohydrate, 5 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein