Snacks, popcorn, air-popped (Unsalted) have 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, popcorn, air-popped (Unsalted)?
Boiled Carrots VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Boiled Carrots have 9299 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Boiled Carrots have 32.7 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 8.5 times more Potassium, 158.3 times more Sodium and 240 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.3 times more Copper, 1.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.2 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 500 calories.