Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, popcorn, air-popped (Unsalted):
Boiled and Drained Carrots have 852 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, popcorn, air-popped (Unsalted):
Boiled and Drained Carrots have 3 times more Calcium, 14.5 times more Sodium and 22 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 24.7 times more Copper, 7.8 times more Iron, 13.1 times more Magnesium, 6.1 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Selenium and 17.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped (Unsalted) contain 10.9 times more Energy, 23.3 times more Fat, 19 times more Saturated Fat, 60 times more Omega 3, 21.1 times more Omega 6, 9.5 times more Carbohydrate, 5 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.