Nutrient Comparison: Boiled Carrots VS Snacks, potato chips, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 5 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Boiled Carrots has 45.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 25.9 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 9.6 times more Sodium and 17.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 7.8 times more Energy, 7.9 times more Carbohydrate, 2.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one pound.