Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Boiled Carrots
857g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, potato chips, fat-free, made with olestra?
Boiled Carrots VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Boiled Carrots have 6.7 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Selenium and 353 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.3 times more Copper and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Magnesium and Sodium per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Sugars and 3.5 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.