Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
Boiled and Drained Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 5 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
Boiled and Drained Carrots have 45.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 25.9 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium, 9.6 times more Sodium and 17.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, fat-free, made with olestra have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Sugars than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 7.8 times more Energy, 29 times more Omega 3, 3.2 times more Omega 6, 7.9 times more Carbohydrate, 2.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.