Nutrient Comparison: Boiled Carrots VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 5 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Boiled Carrots have 45.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 25.9 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 9.6 times more Sodium and 17.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 7.8 times more Energy, 7.9 times more Carbohydrate, 2.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.