Nutrient Comparison: Boiled Carrots VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Whole Sorghum Flour:
- 1 pound of Boiled Carrots has more Vitamin A, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 2.1 times more Vitamin K than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 5 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Boiled Carrots vs Whole Sorghum Flour:
- 1 pound of Boiled Carrots has 2.5 times more Calcium, 19.3 times more Sodium and 8.8 times more Water than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 14.9 times more Copper, 9.2 times more Iron, 12.3 times more Magnesium, 8.1 times more Manganese, 9.3 times more Phosphorus, 1.4 times more Potassium, 17.4 times more Selenium and 8.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.8 times more Sugars than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 10.3 times more Energy, 18.6 times more Fat, 61 times more Omega 3, 15.4 times more Omega 6, 9.3 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein