Comparing Nutrients in 300 calories Boiled CarrotsVS Whole Sorghum Flour
Weight per 300 calories
Boiled Carrots
857g
Whole Sorghum Flour
83.6g
Whole-grain Sorghum Flour has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Whole Sorghum Flour?
Boiled Carrots VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Whole Sorghum Flour:
300 calories of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9, 46.2 times more Vitamin C, 21.1 times more Vitamin E and 22 times more Vitamin K than Whole Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Whole Sorghum Flour:
300 calories of Boiled Carrots have 25.6 times more Calcium, 1.3 times more Manganese, 7.4 times more Potassium, 198.3 times more Sodium, 1.3 times more Zinc and 90.1 times more Water than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.5 times more Copper and 1.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Sorghum Flour contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 18.2 times more Sugars and 4.7 times more Fiber than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.