Nutrient Comparison: Boiled Carrots VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Tempeh:
- 1 pound of Boiled Carrots has more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cooked Tempeh have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Tempeh:
- 1 pound of Boiled Carrots has 4.1 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 3.2 times more Calcium, 31.8 times more Copper, 6.3 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Cooked Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Sugars than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 5.6 times more Energy, 63.2 times more Fat, 113.3 times more Saturated Fat, 120 times more Omega 3, 28.9 times more Omega 6 and 26.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tempeh offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein